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Dance Fitness Wellness
Thrive on your dance, fitness, and wellness journey with us.
Fun & Energizing Atmosphere
Fitness should be fun! Our high-energy classes leave you motivated and excited, making every workout something you look forward to.
Inclusive
Everyone belongs here! Whether you're new to dance/ fitness or a seasoned enthusiast, our supportive community ensures you feel at home and encouraged every step of the way.
Boutique Experience
With small class sizes, you'll receive a more tailored experience, ensuring sessions are better focused on your personal needs in a supportive environment.
Bright & Modernized
Rustic charm meets modern studio! Connect with nature while you workout in style. Our modern converted barn studio is equipped with everything you need to perform at your best in a motivating environment.
Boosting Clients
71%
Rated quality content
100%
Paced structure of content
100%
Rated excellent experience
500+
Hours of Facilitation Experience
Success Stories
Testimonials from happy clients
Sara MacDonald as the host was fantastic, was engaging, fun to listen to and gave many
opportunities for individuals to speak.
Her presentation was well structured and easy to understand. She didn't sound scripted at all,
and I really appreciate her presentation pace. She always smiled and talked to us even though
she wasn't feeling well. Big kudos to Sara! Thank you!
I liked the interaction and the fact that the presentation was nota one-way style - we all use our
own experience to find out definitions and solutions